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ogliz's Journal

ogliz's Profile |Send a Message | Weight History

showing entries 36 to 40 of 86

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03 January 2013

The new year is here and my new routine will impact my weightloss:

1. Five days per week, I must excersice for an hour -- 2 half hour sessions if necessary.

2. Weigh in twice a week--Monday and Friday

3. Log in everything I eat -- consume 1,500 calories or less per day

My goal is to reach 155lbs by March 2013

Ogliz

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29 December 2012

The rowing machine is definately working.... For the last three weeks, i combined it with weight training. I am working out an average of 5 days a week.

The new year is coming. It's been 5 pounds in four weeks but seemed to have plataued in the last week. Any tips? Any new buddies with a new challenge?

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29 December 2012

Weigh-in: 167.4 lb

lost so far: 7.6 lb

still to go: 12.4 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

10 December 2012

Well...I did not gain not did I lose on my trip to New England. Now, it's Manhattan. Let's see if I stay steady or manage to shed a few pounds!

Weigh-in: 168.6 lb

lost so far: 6.4 lb

still to go: 13.6 lb

Diet followed reasonably well

(3 comments) steady weight

02 December 2012

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

Weigh-in: 168.6 lb

lost so far: 6.4 lb

still to go: 13.6 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

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