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Weight History
showing entries 16 to 20 of 32
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28 August 2010
Proverbs 19:21 "Many plans are in a man's mind, but it is the Lord's purpose for him that will stand."
That is so true!
Weigh-in:
500.0 lb
lost so far:
0 lb
still to go:
151.0 lb
Diet followed reasonably well
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steady weight
25 August 2010
I still haven't weighed but I used my tape measure today and since I first measured myself about 3 weeks ago, I've lost 3/4 of an inch on both my wrist and my neck and almost 4 inches on my waist and 2 on my hips. I have lymph edema(swelling) that affects my feet and legs so I don't typically measure them.
My stove and sink are now clean. Thank Goodness for my mother's help. Now I just have to get some cooking utensils and the food and I'll be able to cook a little bit now. Hopefully by next week I won't be completely dependent on the microwave. When that happens it will be the first time in over two years that I have felt well enough to even attempt to cook.
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24 August 2010
If you have a Krogers and eat yogurt, you should check out their Kroger brand CARBmaster yogurt. It is both low fat(1.5 grams) AND low carb(3 grams) and it is really really good. The strawberry-banana is the one I like best so far but the peach is also good. For the calorie counters, it has 80 calories :) Just had the strawberry and it is good too. My son also ate a strawberry one and liked it (and he usually eats the regular yoplait).
Yesterday was a very .. strange day, food wise. I ended up eating food I wasn't really hungry for. My carbs were low so I know what I ate didn't hurt me, it was just weird the way things went. I had very little between 6:30a.m. and 5 p.m. There wasn't anything here for me to eat besides cheese, apple slices, and peanut butter. Then mom felt guilty about that and did not know what to get me so ended up getting me too many things and that whole "not wanting to waste food" switch flipped on and I felt like since she bought it for me, it was only right I eat it. Because she had gone to the grocery for me late yesterday, I had no room in the fridge to put any of it away until today, so I ate what I could and then the pets got chicken for a treat. I ate more calories than I usually do but they were still less than the rdi that fs set for me (though higher than the rdi I set for myself). They were even less than what most sites say my bmr/rmr is. I'll consider it a mini low carb spike day lol
(1 comment)
23 August 2010
Proverbs 18:9 "He who is loose and slack in his work is brother to him who is a destroyer and he who does not use his endeavors to heal himself is brother to him who commits suicide."
I think that verse is really deep-when I read it, my first thought was 'wow'. The last part of it is the part that affected me the most "He who does not use his endeavors to heal himself is brother to him who commits suicide" - I don't know why but that seems so profound to me, it is like God telling me that if I don't do the things I know I need to do to improve my health, I am actively killing myself. Wow. I believe that takes to a whole new level the premise "If you are not a part of the solution you are a part of the problem".
I pray that I can focus on that premise when things are difficult and I feel like giving in, like it doesn't matter. Each time I do something that is not positive and healing for myself, I am killing a piece of me. Just wow. Thank You so much, God. I really needed to read that and know it, both in my head and my heart.
Weigh-in:
500.0 lb
lost so far:
0 lb
still to go:
151.0 lb
Diet followed reasonably well
add comment
steady weight
21 August 2010
I've been craving a glazed donut (or two) for three days now. It's about to drive me nuts. It's so rare for me to have cravings that last for days. Still have not gotten a way to weigh.
(4 comments)
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