odr41087 - Member

odr41087

Joined August 2012

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Weight History

Start Weight

260.0 lb

Lost so far: 13.9 lb

Current Weight

273.9 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 138.9 lb

odr41087's Weight History

402

no carbonated soda

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Spicy light comfort food.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	2 servings Great Value Cornflakes
	2 slices Apple
	2 servings Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Desk Work
	Walking (moderate) - 3/mph