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occasiongb
occasiongb
Joined January 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
140.5 lb
Lost so far:
3.5 lb
Current Weight
137.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
130.0 lb
Still to go:
7.0 lb
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occasiongb's Weight History
view occasiongb's complete history
occasiongb's Latest Member Challenges
197
14 days of Flippin Fitness
status:
Completed
ended:
15 Oct 09
view progress
20
Lose as much weight as possible in 9 weeks!
status:
Completed
ended:
30 Nov 09
view progress
view all occasiongb's challenges
occasiongb's Latest Posts
Tips for not sabotaging your diet over the weekend?
I know for me if I am not actually doing something I eat out of boredom so I have to keep lots of snackie foods available like celery because of the crunch and I nibble on cherry tomatoes through out the day etc--things like that help take the edge off. If I have one day where I eat more than I think I should then I know that the next day I need to really be aware of everything that goes in my mouth so I don't totally sabatoge myself.
posted
20 Sep 2009, 07:47
Staying on track
just keep setting a small goal of "one day at a time" and before you know it you'll get it under control.
posted
20 Sep 2009, 07:36
Slim in 6 Video Series
Are you happy with this video? I have read mixed reviews and have been afraid to buy it. How long have you been doing it before you noticed results?
posted
18 Sep 2009, 17:42
Hello!
Hi,
New here and trying to find exercise motivation. I have been on WW since Jan and lost 12 lbs to this point. I find the eating right and tracking to be a daily lifestyle and now that I have plateaued I have turned the motivation to exercise by walking on the elliptical daily and my goal is to do 350 minutes a week. (Rumor has it if you do this amount of time you can loose 8 lbs. in 4 weeks) so I am trying. I am more interested in loosing inches more than pounds at this point. Looking forward to getting involved here.
posted
18 Sep 2009, 17:39
occasiongb has submitted 4 posts
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occasiongb's Recent Food & Exercise
8 fl oz coffee
1 serving 100% Whole Wheat Bread
3 servings turkey bacon
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar
