obrunoalves - Member

obrunoalves

Joined March 2014

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Weight History

Start Weight

154.3 lb

Lost so far: 24.3 lb

Current Weight

178.6 lb
Performance: losing 0.3 lb a week

Goal Weight

158.7 lb

Still to go: 19.8 lb

obrunoalves's Weight History

cals: 208kcal | fat: 4.78g | carbs: 33.00g | prot: 10.19g

Receita leve e saborosa de macarrão com frutos do mar.

cals: 312kcal | fat: 8.03g | carbs: 41.69g | prot: 18.76g

O hambúrguer de atum é a medida perfeita para todos os paladares.

cals: 301kcal | fat: 0.97g | carbs: 71.94g | prot: 7.56g

Sobremesa saudavél.

cals: 210kcal | fat: 6.06g | carbs: 24.75g | prot: 16.64g

Delícia e com pouca caloria.

cals: 174kcal | fat: 5.31g | carbs: 34.64g | prot: 5.61g

Suco com efeito emagrecedor.

view complete cookbook

	100 g Caldo de Abóbora
	1 Laranjas
	1/2 serving Visconti Pão de Forma Integral
	Sitting
	Reading
	Weight Training (moderate)