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nssq
nssq
Joined September 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
2.5 lb
Current Weight
152.5 lb
Performance:
losing 2.1 lb a week
Goal Weight
130.0 lb
Still to go:
22.5 lb
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nssq's Weight History
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nssq's Recent Food & Exercise
2
mugs
Coffee
1 cup Fruit Smoothie (made with Fruit or Fruit Juice only)
1/2 bottle Dry Table Wine
Cleaning
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar