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npatterson79
npatterson79
Joined January 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
33.0 lb
Current Weight
177.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
27.0 lb
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npatterson79's Weight History
view npatterson79's complete history
npatterson79's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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npatterson79's Recent Food & Exercise
1 1/2 servings Beefy Nacho Griller
1 serving Velveeta Queso Blanco
1 serving Lite Ranch Dressing
Circuit Training
Hiking
Exercise machine (fast)
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