normanremax - Member

normanremax

Joined January 2016

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Weight History

Start Weight

241.8 lb

Lost so far: 0 lb

Current Weight

241.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

195.0 lb

Still to go: 46.8 lb

normanremax's Weight History

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cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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	4 medium spears Cooked Asparagus (from Fresh)
	1 cup Cooked Mushrooms (Fat Not Added in Cooking)
	1 cup Baby Spinach
	Walking (brisk) - 4/mph
	Cleaning
	Grocery Shopping