njashka8's Journal

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29 July 2014

My new weightloss/maintaining plan is calorie averaging (thanks draglist).
I love the idea of this concept as it allows me to go with what life throws at me like bbq's, picnics etc. It's a very positive approach because there is no feeling of having ruined everything by having a higher calorie day because you just balance it out in the next few days! This really seems to be the way to go for me as a longterm thing!
Having said all that it is very new to me so will be trial and error until I get a good balance for me!
On another note my daughter is getting stronger by the day and we're confident it will be good news at her next check up on friday.
It will be nice to finally get to move and start our new life overseas. Aaaaand finally buy my scales!!!!:-)

Weigh-in: 120.8 lb

lost so far: 46.7 lb

still to go: 4.0 lb

Diet followed reasonably well

(5 comments) steady weight

26 July 2014

Our daughters blood disorder is improving but very slowly. However I am grateful that it's nothing worse for a while they suspected luekaemia but thankfully that has been ruled out! Thank you to whoever or whatever is looking out for my sweet baby!!!
On a weight note we will be here for another month and i've dug out the old scales which make us all 2kg heavier I tested it on the kids after they'd been weighed at the hospital.
I will be weighing in on them though to keep an eye on if my weight is creeping up or down.

Weigh-in: 120.8 lb

lost so far: 46.7 lb

still to go: 4.0 lb

Diet followed reasonably well

(5 comments) steady weight

24 July 2014

I haven't journaled in a while so heres a quick update. We haven't moved yet due our little girl getting sick, she will be alright but is still too fragile to travel. Things have been hectic but starting to settle down since her condition is improving.
I am still without scales but back to logging all foods as of today.
I will take measurements tomorrow to get a feel of where I am at.
Hope everyone is well.

Weigh-in: 120.8 lb

lost so far: 46.7 lb

still to go: 4.0 lb

Diet followed reasonably well

(5 comments) steady weight

08 July 2014

Fatsecreters please help I am expected to make brownies for a party in a few weeks (haven't even arrived yet lol) and i'm wanting to make the black bean sugarfree low carb brownies. could someone please share their simple, yummy recipe for these if you have one! Thanks!

Weigh-in: 120.8 lb

lost so far: 46.7 lb

still to go: 4.0 lb

Diet followed reasonably well

(7 comments) steady weight

05 July 2014

This is our last week before moving and our last 3 days in our house. We are very busy with cleaning and have sold or given away everything. There is not a pot or pan left in the house so I am currently living off fruit,oats and I try to stick to reasonable take-aways like sushi or subway.
If I don't support your weigh-ins or journals in the coming weeks it's not due to me not wanting to but because things will be very hectic and soon a 3 day flight!
Hope everyone is doing well and as soon as I have my fatsecret switzerland set up i'll be back with weighing in and journaling!

Weigh-in: 120.8 lb

lost so far: 46.7 lb

still to go: 4.0 lb

Diet followed reasonably well

(2 comments) steady weight

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