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niongjkt
niongjkt
Joined October 2020
Posts
41
Following
13
Followers
5
Weight History
Start Weight
127.9 lb
Lost so far:
6.6 lb
Current Weight
121.3 lb
Performance:
Steady
Goal Weight
103.6 lb
Still to go:
17.6 lb
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niongjkt's Weight History
view niongjkt's complete history
Following
hannaoviliafayola
last weighin:
losing 3.1 lb a week
mschristanti
last weighin:
gaining 0.3 lb a week
reffo
last weighin:
losing 1.8 lb a week
rerisita
last weighin:
gaining 0.7 lb a week
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niongjkt's Recent Food & Exercise
1 piece Tahu Goreng
1 piece Tempe Goreng
100 g Ayam Goreng
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
Cardio
view diet calendar
