| December 2021 |
| Tue 7th: |
854 *
|
61%
|
fat: 31.79g |
| |
protein: 35.35g |
| |
carbs: 104.39g |
|
-
|
-
|
| Fri 3rd: |
1726 *
|
123%
|
fat: 76.38g |
| |
protein: 76.22g |
| |
carbs: 192.48g |
|
-
|
-
|
| Thu 2nd: |
1342 *
|
96%
|
fat: 50.62g |
| |
protein: 55.37g |
| |
carbs: 165.21g |
|
-
|
-
|
| Wed 1st: |
1481 *
|
106%
|
fat: 71.50g |
| |
protein: 57.25g |
| |
carbs: 156.55g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1528 *
|
109%
|
fat: 61.32g |
| |
protein: 77.48g |
| |
carbs: 163.79g |
|
-
|
-
|
| Sat 27th: |
1322 *
|
94%
|
fat: 55.00g |
| |
protein: 42.00g |
| |
carbs: 168.01g |
|
-
|
-
|
| Fri 26th: |
1584 *
|
113%
|
fat: 70.65g |
| |
protein: 52.25g |
| |
carbs: 184.36g |
|
-
|
-
|
| Wed 24th: |
1412 *
|
101%
|
fat: 44.97g |
| |
protein: 50.10g |
| |
carbs: 197.89g |
|
-
|
-
|
| Tue 23rd: |
1586 *
|
113%
|
fat: 47.44g |
| |
protein: 50.30g |
| |
carbs: 238.92g |
|
-
|
-
|
| Mon 22nd: |
1553 *
|
111%
|
fat: 59.12g |
| |
protein: 66.81g |
| |
carbs: 182.98g |
|
-
|
-
|
| Sun 21st: |
1435 *
|
102%
|
fat: 33.50g |
| |
protein: 52.47g |
| |
carbs: 231.86g |
|
-
|
-
|
| Sat 20th: |
1174 *
|
84%
|
fat: 42.33g |
| |
protein: 23.06g |
| |
carbs: 181.86g |
|
-
|
-
|
| Thu 18th: |
938 *
|
67%
|
fat: 32.01g |
| |
protein: 34.33g |
| |
carbs: 124.19g |
|
-
|
-
|
| Wed 17th: |
1417 *
|
101%
|
fat: 56.49g |
| |
protein: 58.34g |
| |
carbs: 167.96g |
|
-
|
-
|
| Tue 16th: |
822 *
|
59%
|
fat: 21.90g |
| |
protein: 48.39g |
| |
carbs: 125.23g |
|
-
|
-
|
| Mon 15th: |
1357 *
|
97%
|
fat: 33.73g |
| |
protein: 71.56g |
| |
carbs: 210.35g |
|
-
|
-
|
| Sun 14th: |
1471 *
|
105%
|
fat: 44.90g |
| |
protein: 50.66g |
| |
carbs: 214.60g |
|
-
|
-
|
| Sat 13th: |
1647 *
|
118%
|
fat: 48.45g |
| |
protein: 81.67g |
| |
carbs: 241.62g |
|
-
|
-
|
| Fri 12th: |
1744 *
|
125%
|
fat: 61.32g |
| |
protein: 58.41g |
| |
carbs: 245.25g |
|
-
|
-
|
| Thu 11th: |
1523 *
|
109%
|
fat: 52.42g |
| |
protein: 52.24g |
| |
carbs: 213.37g |
|
-
|
-
|
