nilton nascimento

Joined August 2015

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Weight History

Start Weight

173.1 lb

Lost so far: 8.4 lb

Current Weight

181.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 16.1 lb

nilton nascimento's Weight History

	rosandrezza
	last weighin: gaining 0.2 lb a week

	Liknes
	last weighin: gaining 1.5 lb a week

	Rubiasimon
	last weighin: gaining 0.6 lb a week

view all

cals: 84kcal | fat: 1.66g | carbs: 15.79g | prot: 0.85g

Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.

view complete cookbook

	1 brazilian coffee cup Cafezinho
	1 serving Herbalife Shake de Paçoca
	2 servings Brother's Pãozinho Especial
	Hiking