nia lukman - Member

nia lukman

Joined March 2017

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Weight History

Start Weight

187.4 lb

Lost so far: 37.5 lb

Current Weight

149.9 lb
Performance: losing 1.2 lb a week

Goal Weight

143.3 lb

Still to go: 6.6 lb

nia lukman's Weight History

	Nabilaaulia06
	last weighin: gaining 0.2 lb a week

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	1 serving Bango Kecap Manis
	250 g Tahu Kukus
	1 piece Tempe Goreng Tepung
	Calisthenics (light, e.g. home exercise)
	Running - 6/mph
	Skipping Rope (Jumping Rope)