nelltate - Member

nelltate

Joined April 2013

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Weight History

Start Weight

187.0 lb

Lost so far: 30.4 lb

Current Weight

156.6 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 6.6 lb

nelltate's Weight History

150

The 500 Difference

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving Fresh Blueberries
	1 serving Atkins Endulge Peanut Butter Cups
	2 servings Atkins Endulge Peanut Caramel Cluster Bar
	Walking (exercise) - 3.5/mph
	Exercise machine (slow)
	Walking (moderate) - 3/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.