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ncmurphy
ncmurphy
Joined February 2009
Posts
62
Following
3
Followers
3
Weight History
Start Weight
252.0 lb
Lost so far:
2.0 lb
Current Weight
250.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
222.0 lb
Still to go:
28.0 lb
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ncmurphy's Weight History
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ncmurphy's Latest Member Challenges
34
Let's get the last 20 Gone!
status:
Completed
ended:
30 Aug 09
view progress
117
Pound for Pound Challenge ~ Last Chance Pledge
status:
Completed
ended:
14 Aug 09
view progress
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Following
Stephanopoly
last weighin:
steady
juliemurphy
last weighin:
steady
roadies
last weighin:
steady
ncmurphy's Cookbook
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
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ncmurphy's Recent Food & Exercise
Desk Work
Walking (slow) - 2/mph
Housework
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ncmurphy's Groups
Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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