Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nasir khan
nasir khan
Joined December 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
179.7 lb
Lost so far:
17.0 lb
Current Weight
162.7 lb
Performance:
losing 1.2 lb a week
Goal Weight
158.7 lb
Still to go:
4.0 lb
Follow
nasir khan's Weight History
view nasir khan's complete history
Other Related Links
Members
Members
Forums
nasir khan's Recent Food & Exercise
1 cup Milk (Whole Milk)
200 g Yellow Whole Grain Corn Flour
1 large Fried Egg
view diet calendar