Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nashford
nashford
Joined May 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
296.0 lb
Lost so far:
3.0 lb
Current Weight
293.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
235.0 lb
Still to go:
58.0 lb
Follow
nashford's Weight History
view nashford's complete history
Other Related Links
Members
Members
Forums
nashford's Recent Food & Exercise
1/2 serving Carne Asada
1 serving Raspberry Romance Smoothie
1/2 cup Guacamole with Tomatoes
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
