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Weight History
showing entries 41 to 45 of 77
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25 March 2013
Starting from now. Wanna lose 23lbs. I will succeed, this time.
SEALFit WOD-15 (10 RFT: Run 1/4mi then 15 Push-up)25min.
2 1/2mi;150 Push-ups
P.M. Workout- Run 2.5mi (Moderate Pace)/Chest, Biceps, Abs
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25 March 2013
Weigh-in:
212.8 lb
lost so far:
18.2 lb
still to go:
22.8 lb
Diet followed reasonably well
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gaining 0.8 lb a week
19 March 2013
Front Squats, Abs, DB Bench Press, Wall balls
Bike 7.55 mi 30min
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18 March 2013
Ran 3mi 25min 32sec.
Weigh-in:
212.0 lb
lost so far:
19.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
12 February 2013
Weigh-in:
205.4 lb
lost so far:
25.6 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 1.6 lb a week
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