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Weight History
showing entries 36 to 40 of 77
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24 April 2013
APFT this morning. Muy Thai later. Weight while in Summer IPFU.
Weigh-in:
210.6 lb
lost so far:
20.4 lb
still to go:
20.6 lb
Diet followed reasonably well
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losing 4.2 lb a week
22 April 2013
Weight Training- Shoulders, Back, Tri-ceps, and obliques.
Running- 4.30mi/9:49 pace/40min
Muy Thai-
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20 April 2013
Weigh-in:
213.0 lb
lost so far:
18.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
03 April 2013
Ran 3.5mi in 29:53.
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31 March 2013
Weigh-in:
216.2 lb
lost so far:
14.8 lb
still to go:
26.2 lb
Diet followed reasonably well
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gaining 4.0 lb a week
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