nakov - Member

nakov

Joined March 2011

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Weight History

Start Weight

125.4 lb

Lost so far: 0.4 lb

Current Weight

125.0 lb
Performance: losing 0.7 lb a week

Goal Weight

110.0 lb

Still to go: 15.0 lb

nakov's Weight History

233

Lose 10lbs in 28 days

	1 bagel
	1 serving frozen strawberries
	2 servings quaker apple cinnamo
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.