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naiyamom
naiyamom
Joined December 2010
Posts
1
Following
1
Followers
1
Weight History
Start Weight
189.0 lb
Lost so far:
0 lb
Current Weight
189.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
44.0 lb
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naiyamom's Weight History
view naiyamom's complete history
Following
recee7691
last weighin:
losing 1.0 lb a week
naiyamom's Cookbook
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
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