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Weight History
showing entries 46 to 50 of 165
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09 January 2009
I have been doing really well on eating:
i am sorry i have missed journaling everyday.
I appologize to all my fs buds with the bootcamp challenge for not doing so! I have been extremely tired after work all week this week, not sure why.
Need to drink more water!!!!! I AM Laying off the soda!!! Yeah mE!!!
been good as i said, food wise, feeling bloated though, do not no why????? DO YOU no why i would feel this way when i am doing the food intake well, but as i said slacking on exercise! I know its all better when i am exercise faithfull.
I just want to sleep after i get home,(i get up at 4am) I make supper and clean up, do a load of wash or two, and i am just ready for bed, i have been slacking on my exercise and i am so sorry.I will try to get better at that starting tomorrow ,i am off sat & sun, thank goodness.
I will try harder tomorrow, i am beat now, i will now finally eat suppper, it 643pm. and thats that for my eve.
Have a great weekend all.
WE are due to get a snowstorm in the wee hours sat. through out the day. I will get out with the dog and we will walk.
good exercise for both of us.
hugs to you
Brenda
ps. I NEED TO DO MY measurements soon, remind me, someone ,!!!!if i forget it, okay?
lol
(7 comments)
06 January 2009
jan 6th 2009
food & beverage i ate/drank
BFAST water-16oz
coffee
1 egg, 4 peices bacon
lunch:
vegetables(mixed) from homemade veg soup(veggies only)
crystal lite
water
water
water
dinner
large toss salad, with cheese & baked ham
water
crystal lite
snack
hot tea
celery
water
no exercise, except working 8hrs., and cleaned the house and did
laundry, i am too tired to do the exercises, will do 2x as much tomorrow.
Have a great eve
Brenda
(6 comments)
04 January 2009
day #2 on Jan.4th-09
today i ate
bfast: Bacon-3 slices and water (16oz.)and coffee
lunch-2 all beef hotdogs and celery & water
water
dinner- sauteed mixed fresh veggies(lots) & water
and 1 burger (of course bunless)
walked OUTSIDE for 30minutes with puppy dog
and did 15minutes ab lounger too.
drove kid & her friend to movies& i went to walmart& drank a 16oz water to there and back home!!!!
diet tea
I think that is about it, sums it up for the day.
i will go get the kids soon, and back home to chill out and read a magazine or 2,will get up at 4am everyday this week coming up!!!!
(4 comments)
04 January 2009
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
03 January 2009
jan 3, 2009
My day one of atkins-induction.............
also all my challenges
I am gonna make it all happen!!! I almost "gave up" totally ...
yesterday allready before i even started. Husband got word he will get laid off in 2 weeks, job is closing down.Then my MOM whom has been sick all of 08......went back to the hospital !! OH MY GOODNESS,I just wanted to LOOSE ALL CONTROL,and say the HE - - with everything.
BUT, gave myself a good talking to, had some encouraging words from a FS buddy and i thought,i am worth all this GOOD STUFF for me, i pray GOD will make a brighter tomorrow in our lives. SOON!
GOD Bless you all,and we will get through all these new journeys life brings us here and everywhere. love ya, Brenda
Bfast- 1 egg, & sausage
coffee, 16oz.water
Lunch- Burger with 1 american cheese,cabbage salad
dinner- large toss salad
water water and more water
tredmill 30minutes(not much,but, its a start for me!)
ab lounger too
(4 comments)
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