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Weight History
showing entries 1 to 5 of 37
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14 January 2017
I'm listed as "my own diet" but I actually am using a diet. Surprised I can't find in on here--I've searched every way I can think of and it doesn't show. Anyway, I'm doing 21-Day Fix and sticking with it pretty closely. It's obviously working! The diet itself does say it's not a long-term eating plan (you can use it long term but have to add more portions to it) but I feel really good with it, so what I'm planning on is to do it for the three weeks, eat healthy but not so strictly for a week, and cycle back on it for another three.
Also I've gone back to gluten-free, not for diet reasons but to see if it would make a difference in my joint pain levels, which it has; I hate paying $7 a loaf for gluten-free bread so I just don't eat it, which automatically eliminates a lot of heavier, calorie-dense foods. Nice side effect and my joints feel better already. 2017 is off to a great start!
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14 January 2017
Weigh-in:
202.0 lb
lost so far:
10.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 5.8 lb a week
02 January 2017
Weigh-in:
212.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed poorly
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gaining 1.8 lb a week
17 December 2016
Have not been here in 3 years...got a reminder and decided it was time to come back!
Weigh-in:
208.0 lb
lost so far:
4.0 lb
still to go:
33.0 lb
Diet followed poorly
(4 comments)
gaining 0.1 lb a week
03 May 2013
Weigh-in:
196.6 lb
lost so far:
15.4 lb
still to go:
21.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
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