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muhamaddavid
muhamaddavid
Joined July 2020
Posts
7
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
2.2 lb
Current Weight
207.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
52.9 lb
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muhamaddavid's Weight History
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muhamaddavid's Recent Food & Exercise
1
cup
Air
1 cup Jus Jeruk Peras Segar
1 cup Bakso dengan Saus (Campuran)
Aerobics
Swimming (moderate)
Calisthenics (light, e.g. home exercise)
view diet calendar
