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mu2014
mu2014
Joined August 2012
Posts
1
Following
0
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
0 lb
Current Weight
231.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
172.0 lb
Still to go:
59.5 lb
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mu2014's Weight History
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mu2014's Latest Member Challenges
127
Reach Your Goal Weight By 2013
status:
Completed
ended:
03 Dec 12
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mu2014's Latest Posts
Cravings
I agree with mars. My girlfriend is from Australia, so I always have Australian candy in the house (caramello Koalas and Double Coat Tim Tams anyone?) I find that putting the sweets on the top shelf so they're out of sight helps the "seefood" diet cravings. If I do want some chocolate, I'll have one or two. I usually leave about 200 calories a day open for those cravings. If I have extra calories at the end of the day, GREAT. If I have none left, oh well. I love food, and I know how to manage it now.
posted
10 Sep 2012, 18:14
mu2014 has submitted 1 post
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mu2014's Recent Food & Exercise
1 serving Kroger 100% Whole Wheat Bagel
1 1/2 servings Panera Bread Reduced Fat Hazelnut Cream Cheese Spread
1 serving Baileys Coffee Creamer - Caramel
Walking (moderate) - 3/mph
Stretching (yoga)
Swimming (moderate)
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