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mtdj
mtdj
Joined April 2018
Posts
27
Following
2
Followers
3
Weight History
Start Weight
130.1 lb
Lost so far:
0.4 lb
Current Weight
130.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
136.7 lb
Still to go:
6.2 lb
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mtdj's Weight History
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Following
PetrolSmith
only visible to followers
James_Smith_101
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1 published recipe
mtdj's Cookbook
cals: 109kcal | fat: 3.56g | carbs: 12.58g | prot: 6.55g
Protein Brownies
Simple and delicious protein brownies.
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mtdj's Recent Food & Exercise
0.34 serving Phyto Pro Sport Active Recovery Protein
0.12 serving Sally-Ann Creed Pure Hydrolysed Collagen
1 serving Nespresso Coffee
Crossfit
Running - 6/mph
Walking (exercise) - 3.5/mph
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