msmacs2 - Member

msmacs2

Joined July 2011

Posts

107

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 17.0 lb

Current Weight

185.0 lb
Performance: losing 0.8 lb a week

Goal Weight

180.0 lb

Still to go: 5.0 lb

msmacs2's Weight History

	snakeyjane
	last weighin: gaining 0.3 lb a week

	1 large Boiled Egg
	1/4 cup chopped Green Peppers
	3 oz boneless (yield after cooking) Baked or Broiled Salmon
	Elliptical
	Walking (exercise) - 3.5/mph
	Power Walking