mrsassad - Member

mrsassad

Joined July 2012

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Weight History

Start Weight

136.7 lb

Lost so far: 3.3 lb

Current Weight

133.4 lb
Performance: losing 0.5 lb a week

Goal Weight

116.8 lb

Still to go: 16.5 lb

mrsassad's Weight History

130

300 Crunches for 30 days

	SeemaR
	last weighin: gaining 0.4 lb a week

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

A deliciously sweet afternoon snack.

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

A low carb delicious chocolate cake.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

view complete cookbook