momokhlf - Member

momokhlf

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 0.2 lb

Current Weight

230.8 lb
Performance: losing 3.1 lb a week

Goal Weight

160.0 lb

Still to go: 70.8 lb

momokhlf's Weight History

699

40 pounds - Slim for Christmas 2011

Supplements on Atkins
Good info thank you, PeeFat. Do you recommend specific multi- vitamins?

posted 13 Sep 2013, 15:15

momokhlf has submitted 1 post

	1 cup Coffee (Brewed From Grounds, Decaffeinated)
	1/2 breast, bone and skin removed Chicken Breast Meat (Broilers or Fryers)
	1 tbsp French Salad Dressing (Reduced Fat)

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.