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mjfit1's Journal

mjfit1's Profile |Send a Message | Weight History

showing entries 1 to 5 of 37

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09 April 2013

Used My Net Diary since Sept. Am just starting back with this app.

Weigh-in: 274.0 lb

lost so far: 23.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment gaining 2.5 lb a week

24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal

Weigh-in: 215.0 lb

lost so far: 82.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly

Weigh-in: 215.0 lb

lost so far: 82.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

01 October 2012

Weigh-in: 217.0 lb

lost so far: 80.0 lb

still to go: 2.0 lb

Diet followed reasonably well

(1 comment) losing 4.6 lb a week

25 September 2012

A lot of new situations began, so I have been consistent in awareness of food choices yet did not record accurately. Found a new game, did 4.5 hrs of cardio. Total cardio this week was in excess of 20 hours!

Weigh-in: 220.9 lb

lost so far: 76.1 lb

still to go: 5.9 lb

Diet followed N/A

add comment losing 3.6 lb a week

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