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mikrobaka
mikrobaka
Joined February 2016
Posts
446
Following
4
Followers
6
Weight History
Start Weight
186.7 lb
Lost so far:
23.4 lb
Current Weight
163.4 lb
Performance:
losing 3.1 lb a week
Goal Weight
132.3 lb
Still to go:
31.1 lb
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mikrobaka's Weight History
view mikrobaka's complete history
Following
RrrBrr
last weighin:
losing 0.3 lb a week
Alisawas
last weighin:
steady
curlysusy
only visible to followers
Deewillbe60kgs
last weighin:
gaining 1.4 lb a week
mikrobaka's Cookbook
cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
cals: 76kcal | fat: 1.71g | carbs: 14.74g | prot: 3.06g
Шоколадно Банановый Кекс
Должны попробовать это чудесный, волшебный, нежный, вкуснейший кекс.
cals: 100kcal | fat: 0.97g | carbs: 6.32g | prot: 16.76g
Шоколадный Десерт
Белковый десерт.
cals: 498kcal | fat: 24.97g | carbs: 10.40g | prot: 54.43g
Омлет с Индейкой и Томатами
Вкусный и полезный завтрак.
cals: 262kcal | fat: 6.47g | carbs: 40.89g | prot: 10.82g
Бананово-Овсяные Оладьи
Диетические оладушки из овсяной муки и банана.
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mikrobaka's Recent Food & Exercise
0.62 serving Яйце-Пашот
22 g Шинка
0.1 serving Огірок
Sitting
Walking (slow) - 2/mph
Fitness Training (Workout)
view diet calendar