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Weight History
showing entries 66 to 70 of 84
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15 May 2012
Weigh-in:
236.0 lb
lost so far:
14.0 lb
still to go:
61.0 lb
Diet followed poorly
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gaining 2.0 lb a week
08 May 2012
Weigh-in:
234.0 lb
lost so far:
16.0 lb
still to go:
59.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
01 May 2012
Another good week...another crappy weekend (food-wise). Continuing to yo-yo in the low to high 230's.
Time to get motivated. Good day so far today. Need to avoid the snacks tonight.
Weigh-in:
237.0 lb
lost so far:
13.0 lb
still to go:
62.0 lb
Diet followed poorly
add comment
gaining 3.0 lb a week
23 April 2012
I didn't think it was a great week of eating. Not bad, but not great either. Plus I had about 6 beers over the weekend. Two-week weight loss is four pounds. Not bad but I need to eliminate the yo-yo I had last week.
My activity level is increasing as the weather gets nicer. I got about 75 miles on my bike last week. That definitely helps. I go to the gym less in teh nice weather months, but my outdoor activities tend to be longer in duration than cardio sessions at the gym.
Weigh-in:
233.6 lb
lost so far:
16.4 lb
still to go:
58.6 lb
Diet followed reasonably well
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losing 6.5 lb a week
17 April 2012
Rough Weekend.
Two dinners out. Beer both nights, and a binge late-night Saturday to boot.
On the positive side, the weather is nice and I got nearly 100 miles on the bike last week. The fancy scale says weight is up a pound but body fat is down 2-3%. That's good if it isn't a result of being dehydrated.
Bottom Line - Need to continue exercising...but really need to get a handle on two age-old problems...
Binge Eating late at night and,
Beer drinking really needs to be nearly eliminated to have any serious weight loss.
Any other late night binge/emotional eaters in the group? It might be nice to "friend" each other for support.
Thanks,
Mike
Weigh-in:
239.2 lb
lost so far:
10.8 lb
still to go:
64.2 lb
Diet followed poorly
add comment
gaining 1.8 lb a week
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mike4ro's weight history
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