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I didn't think it was a great week of eating. Not bad, but not great either. Plus I had about 6 beers over the weekend. Two-week weight loss is four pounds. Not bad but I need to eliminate the yo-yo I had last week.
My activity level is increasing as the weather gets nicer. I got about 75 miles on my bike last week. That definitely helps. I go to the gym less in teh nice weather months, but my outdoor activities tend to be longer in duration than cardio sessions at the gym.
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233.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2476 kcal
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Fat: 96.16g | Prot: 65.07g | Carb: 271.32g.
Breakfast: Almonds. Lunch: Apples, Oranges, grapes, dal, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing. Dinner: Fat Free Sugar Free Instant Butterscotch Pudding, Cheeseburger, French Fries (King Size), Mild Buffalo Style Jumbo Chicken Wings, Draught. more...
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losing 6.5 lb a week
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