mihhlops - Member

mihhlops

Joined July 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 13.2 lb

Current Weight

207.2 lb
Performance: losing 3.9 lb a week

Goal Weight

130.1 lb

Still to go: 77.2 lb

Lutando contra o efeito sanfona.

mihhlops's Weight History

	BrunaCosta05
	last weighin: gaining 0.4 lb a week

	Álida Carvalho
	last weighin: gaining 0.2 lb a week

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

view complete cookbook

	1 serving Heinz Maionese
	100 g Coxinha
	100 g Coxa de Frango no Forno, Grelhada ou Assada
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Elliptical