michellesieck - Member

michellesieck

Joined April 2012

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Weight History

Start Weight

217.5 lb

Lost so far: 29.0 lb

Current Weight

188.5 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 48.5 lb

michellesieck's Weight History

498

Great abs for beginners

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	1/4 cup chopped onion
	1 cup pieces or slices mushrooms
	1 serving spring mix
	Desk Work

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.