michaelschneider1

Joined October 2019

Posts

Following

Followers

Weight History

Start Weight

310.0 lb

Lost so far: 3.6 lb

Current Weight

306.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 116.4 lb

michaelschneider1's Weight History

view michaelschneider1's complete history

michaelschneider1's Cookbook

cals: 105kcal | fat: 8.35g | carbs: 0.29g | prot: 5.05g

Egg Salad

Creamy, sugar-free dip or spread.

cals: 200kcal | fat: 12.96g | carbs: 3.88g | prot: 16.29g

Tuna Salad

A quick, low-carb meal prep dish for lunch.

cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g

Almond Coconut Cookies

Gluten free and sugar free.

cals: 149kcal | fat: 14.20g | carbs: 2.83g | prot: 3.62g

Keto Cinnamon Butter Cookies

Almond flour cookies.

cals: 195kcal | fat: 12.62g | carbs: 1.73g | prot: 16.51g

Low Carb Ham & Egg Boats

Very tasty breakfast.

view complete cookbook

michaelschneider1's Recent Food & Exercise

	66.8 fl oz Tap Water
	1 cup Lettuce Salad with Assorted Vegetables
	2 servings Bar-S Foods Hot Dog Franks
	Walking (slow) - 2/mph

view diet calendar

michaelschneider1's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

view all michaelschneider1's groups

michaelschneider1's Weight History

michaelschneider1's Cookbook

Other Related Links

Members

michaelschneider1's Recent Food & Exercise

michaelschneider1's Groups