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micaallen
micaallen
Joined July 2019
Posts
6
Following
0
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Weight History
Start Weight
145.0 lb
Lost so far:
10.0 lb
Current Weight
135.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
0.0 lb
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micaallen's Weight History
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micaallen's Recent Food & Exercise
0.312 :custom:10 g Kirkland Signature Organic Creamy Peanut Butter
1/2 :custom:1/2 x 12 nuts, 7 g Terrasoul Raw Whole Cashews
3/4 :custom:3/4 x 6 pieces, 30 g Natural Delights Deglet Noor Dates
Weight Training (moderate)
Running - 8/mph
Running - 6/mph
view diet calendar