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Weight History
showing entries 21 to 25 of 27
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08 September 2018
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26 August 2018
First day trying out carb cycling and I am STARVING. Really showing me that high fat diets are so much more satisfying.
I haven’t stopped eating since I started this morning...very bad of me but hopefully I get some good training in because of it 💪🏻
Weigh-in:
154.3 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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steady weight
25 August 2018
Has anyone here given carb cycling a try?? Been on Keto/Banting for like 3 months now (cals a day range around 1400 and usually less than 40g of carbs). I’m only thinking of adding 2 higher carb days a week to start with for my bigger training days, with the cals lowering to around 1000 and carbs still only around 70g.
I do 40 mins of cardio and about 1.5 hours weight training 5 days a week. Does this diet seem like it could help with fat loss?
Im trying to find a healthy relationship with food and carbs again, this way I’m just happy I could squeeze in some fruit, oats and sweet potato. But still terrified of gaining weight.
Thoughts?? ❤️❤️
(1 comment)
15 August 2018
Feel shit that I’m back at 70...but I know I’ve increased my cals and also my exercise so I really hope that most of the weight gain is in muscle, and I know I build muscle very quickly. Trying my best to stop the binges by eating clean all week apart from one day a week when I can treat myself to Keto cheat foods (Banting pizza, Banting brownies, ice cream, etc).
Weigh-in:
154.3 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 3.3 lb a week
01 August 2018
Weigh-in:
147.7 lb
lost so far:
17.6 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 0.1 lb a week
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