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mgiudice
mgiudice
Joined January 2011
Posts
77
Following
0
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Weight History
Start Weight
176.6 lb
Lost so far:
3.4 lb
Current Weight
180.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
15.0 lb
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mgiudice's Weight History
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mgiudice's Recent Food & Exercise
2 servings Campbell's Chunky Sizzlin' Steak with Beans Chili
1 serving MuscleTech 100% premium protein + cookies & cream
1 cup Milk (Nonfat)
Exercise machine (moderate)
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
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