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metaldave's Journal

metaldave's Profile |Send a Message | Weight History

showing entries 21 to 25 of 45

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13 August 2011

It's on now. Two vacations in one month with little to no exercise regimen did not serve my weight loss goals well.

I've got a 5K to run next month, so I've got to hit 175 lbs. to keep my back and joints from hating me whilst I train.

Aerobics this morning was a good start.

Weigh-in: 189.0 lb

lost so far: 2.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment gaining 21.0 lb a week

12 August 2011

Weigh-in: 186.0 lb

lost so far: 5.0 lb

still to go: 21.0 lb

Diet followed poorly

add comment gaining 2.6 lb a week

27 July 2011

Still holding the line after these many weeks. Dipping into the 170's every now and again. I'm sure In-n-Out Burger will help my weight loss soon!

(Actually, I always lose weight when I visit the West Coast. That's why I call it my "In-n-Out Diet." I'm sure I'll rename the diet on here soon enough. :)

Weigh-in: 180.0 lb

lost so far: 11.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

15 June 2011

Weigh-in: 181.5 lb

lost so far: 9.5 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment losing 3.3 lb a week

01 June 2011

Back in the saddle and tracking.

Weigh-in: 188.0 lb

lost so far: 3.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

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