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Weight History
showing entries 16 to 20 of 45
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01 February 2012
Weigh-in:
183.5 lb
lost so far:
7.5 lb
still to go:
18.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
10 January 2012
The holidays were waaaay too good to me (and my belly). Back on my diet, and I'm rockin' right into it with the exercise. P90X and Cycling are back!
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10 January 2012
Weigh-in:
185.0 lb
lost so far:
6.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
24 August 2011
Weigh-in:
181.5 lb
lost so far:
9.5 lb
still to go:
16.5 lb
Diet followed reasonably well
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losing 1.3 lb a week
16 August 2011
Aside from burning insane amounts of calories via the various exercise in which I've participated, I've avoided soda altogether (not easy to have my one Dr. Pepper per day) and kept my calorie intake well regulated.
In the eight days I've been back on-track following the calories, I've dropped-off what I gained on my two-week vacation, and I'm on the way back to the 170's. 175 in the next two weeks? I'll keep on it.
Weigh-in:
183.0 lb
lost so far:
8.0 lb
still to go:
18.0 lb
Diet followed 100%
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losing 14.0 lb a week
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metaldave's weight history
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