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mercast7
mercast7
Joined September 2017
Posts
22
Following
0
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0
Weight History
Start Weight
186.0 lb
Lost so far:
33.0 lb
Current Weight
153.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
125.0 lb
Still to go:
28.0 lb
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mercast7's Weight History
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mercast7's Recent Food & Exercise
1
medium
Banana
1 serving Spanish Canary Seed Milk Spanish Canary Seed Milk
1 serving Galbani String Cheese
Yoga
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar