menphir - Member

menphir

Joined July 2016

Posts

160

Following

Followers

Weight History

Start Weight

203.9 lb

Lost so far: 17.7 lb

Current Weight

186.2 lb
Performance: losing 0.4 lb a week

Goal Weight

174.2 lb

Still to go: 12.0 lb

menphir's Weight History

	medicenalexlinarez
	last weighin: gaining 0.2 lb a week

view all

	250 g Pechuga de Pollo
	1 serving Hacendado Queso Havarti Light en Lonchas
	1 serving Hacendado Brócoli para Vapor
	Cardio
	Weight Training (Bodybuilding)
	Skipping Rope (Jumping Rope)