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Weight History
showing entries 11 to 12 of 12
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22 March 2011
35 min = 3 miles
5.10 mph
11.66 minute mile
Sore.
SHould have been a rest day - but w/ impending storm wasn't sure if I'd be able to get a run in tomorrow.
21 March 2011
38 MInutes = 3 miles
4.7 mile (slow!)
Walked 5 minutes warm up
1 min run
1.5 min walk
30 minutes total
8 minutes walking after the initial 30 to finish out three miles.
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