melmazur - Member

melmazur

Joined June 2012

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Weight History

Start Weight

143.0 lb

Lost so far: 6.0 lb

Current Weight

149.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 24.0 lb

melmazur's Weight History

169

July Jumpstart

	1.075 servings Wild Alaskan Halibut
	1/2 serving All Natural Old Fashioned Smooth Peanut Butter
	0.3 cup pieces or slices Mushrooms
	Walking (moderate) - 3/mph
	Pilates
	Weight Training (moderate)

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.