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melborn
melborn
Joined July 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
22.0 lb
Current Weight
150.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
145.0 lb
Still to go:
5.0 lb
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melborn's Weight History
view melborn's complete history
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melborn's Recent Food & Exercise
1 serving Pillsbury Buttermilk Biscuits
1
small or thin cut
Pork Chop (Lean and Fat Eaten)
1 Meat, Poultry or Fish, Vegetables Sandwich Wrap
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
view diet calendar