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mebplatt
mebplatt
Joined January 2010
Posts
576
Following
0
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Weight History
Start Weight
135.0 lb
Lost so far:
6.4 lb
Current Weight
141.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
135.0 lb
Still to go:
6.4 lb
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mebplatt's Weight History
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mebplatt's Recent Food & Exercise
1 Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
1 tsp packed Brown Sugar
1/2
:custom:1/2 x 1 cup
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Power Walking
view diet calendar
