mebplatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 772 * 35%
fat: 32.60g
|
protein: 27.74g
|
carbs: 93.34g
1782*  1010
Thu 18th: 569 * 26%
fat: 15.01g
|
protein: 13.67g
|
carbs: 100.08g
1846*  1277
Wed 17th: 1534 * 70%
fat: 75.06g
|
protein: 39.21g
|
carbs: 182.72g
1846*  312
Tue 16th: 1149 * 52%
fat: 52.46g
|
protein: 29.40g
|
carbs: 140.93g
1846*  697
Mon 15th: 1784 * 81%
fat: 78.16g
|
protein: 70.23g
|
carbs: 200.37g
1808*  24
Wed 10th: 1318 * 60%
fat: 49.48g
|
protein: 57.12g
|
carbs: 159.33g
1846*  528
Tue 9th: 773 * 35%
fat: 23.25g
|
protein: 24.42g
|
carbs: 118.47g
1782*  1009
Mon 8th: 1451 * 66%
fat: 71.24g
|
protein: 64.37g
|
carbs: 138.59g
1782*  331
Sun 7th: 1580 * 72%
fat: 67.62g
|
protein: 51.61g
|
carbs: 181.32g
2234*  654
Sat 6th: 1327 * 60%
fat: 36.47g
|
protein: 54.77g
|
carbs: 198.38g
1856*  529
Fri 5th: 911 * 41%
fat: 18.40g
|
protein: 46.39g
|
carbs: 141.00g
1834*  923
Thu 4th: 1035 * 47%
fat: 24.91g
|
protein: 27.70g
|
carbs: 181.87g
- -
March 2024
Wed 6th: 715 * 32%
fat: 16.39g
|
protein: 15.17g
|
carbs: 129.08g
1717*  1002
Mon 4th: 1457 * 66%
fat: 82.89g
|
protein: 46.25g
|
carbs: 154.24g
1814*  357
August 2023
Wed 23rd: 770 * 35%
fat: 31.91g
|
protein: 23.57g
|
carbs: 107.55g
2114*  1344
Tue 22nd: 1486 * 68%
fat: 54.22g
|
protein: 40.62g
|
carbs: 198.78g
2067*  581
Sat 19th: 1593 * 72%
fat: 72.24g
|
protein: 43.00g
|
carbs: 208.57g
1995*  402
Fri 18th: 1476 * 67%
fat: 50.82g
|
protein: 39.34g
|
carbs: 210.21g
2209*  733
Thu 17th: - - 2079* -
Wed 16th: 1447 * 66%
fat: 46.04g
|
protein: 36.47g
|
carbs: 238.06g
2226*  779
Tue 15th: - - 2079* -

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