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Weight History
showing entries 26 to 30 of 66
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10 February 2012
Weigh-in:
209.6 lb
lost so far:
23.4 lb
still to go:
59.6 lb
Diet followed poorly
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gaining 4.2 lb a week
09 February 2012
Didn't do well on my diet today. Had way to much diet soda. Have either a cold or a sinus infection. I didnt eat the best and had way to much diet 7 up. It is the only thing I like when I feel this bad.
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09 February 2012
I had a friend send me a couple links about how a ketogenic diet may help people with Alzheimer's.
It is a very interesting Video and article.
http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS
http://www.coconutketones.com/whatifcure.pdf
It also help understand why coconut oil is good for folks on the atkins diet.
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09 February 2012
I am not feeling well today. I am not sure if I am coming down with a cold or having allergy issues. I really do not feel like eatting anything only want to drink some tea
I am going to try and get caught up on my logs here and some paper work
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09 February 2012
Weigh-in:
209.0 lb
lost so far:
24.0 lb
still to go:
59.0 lb
Diet followed 100%
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losing 8.4 lb a week
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