Weigh In record (no journal entry) for 09 February 2012
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2012:
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864 kcal
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Fat: 61.64g | Prot: 59.58g | Carb: 13.86g.
Lunch: sunflower seeds, schnucks chicken broth, coconut oil, members mark chicken. Dinner: pork loin, shredded iceburg lettuce, heinz ketchup, hidden valley ranch, coconut oil, Sunflower seeds-roasted and salted. Snacks/Other: Diet cherry 7 up. more...
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losing 8.4 lb a week
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